Anti-Inflammatory Foods - COR Health

--- url: https://corhealth.com/anti-inflammatory-foods title: Anti-Inflammatory Foods - COR Health scraped_at: 2025-12-06 type: shopify --- # Anti-Inflammatory Foods Build your personalized anti-inflammatory food protocol Sort by: Anti-Inflammatory ScoreSort by: Name A-Z AllFatty FishBerriesLeafy GreensNuts & SeedsSpices & HerbsHealthy FatsBeveragesCruciferousMushroomsCitrusOther ### Turmeric (Fresh Root) Details Golden root with potent curcumin compounds Evidence: 9.2/10Anti-Inflammatory: 9.5/10 Spices & Herbs1 teaspoon grated (2g) Add to Diet ### Wild-Caught Salmon Details Premier source of anti-inflammatory omega-3 fatty acids with EPA and DHA Evidence: 9.4/10Anti-Inflammatory: 9.2/10 Fatty Fish3.5 oz (100g) Add to Diet ### Sardines Details Sustainable, affordable omega-3 powerhouse with low mercury content Evidence: 8.9/10Anti-Inflammatory: 9.0/10 Fatty Fish3.5 oz (100g) Add to Diet ### Broccoli Sprouts Details Concentrated sulforaphane source Evidence: 8.8/10Anti-Inflammatory: 9.0/10 Cruciferous1/4 cup (25g) Add to Diet ### Walnuts Details Only nut with significant omega-3 content Evidence: 9.1/10Anti-Inflammatory: 8.9/10 Nuts & Seeds1 oz (28g) - about 7 halves Add to Diet ### Atlantic Mackerel Details Rich omega-3 fish with exceptional vitamin B12 content Evidence: 8.7/10Anti-Inflammatory: 8.8/10 Fatty Fish3.5 oz (100g) Add to Diet [Get the COR One™ and get clear, actionable data about your inflammation](https://corhealth.com/#product) ### Tart Cherries Details Natural anti-inflammatory for exercise recovery and sleep Evidence: 8.2/10Anti-Inflammatory: 8.8/10 Berries1 cup or 8 oz juice Add to Diet ### Ginger (Fresh Root) Details Warming spice with powerful anti-inflammatory effects Evidence: 8.6/10Anti-Inflammatory: 8.8/10 Spices & Herbs1 teaspoon grated (2g) Add to Diet ### Black Cod (Sablefish) Details Buttery fish with exceptionally high omega-3 content Evidence: 8.6/10Anti-Inflammatory: 8.7/10 Fatty Fish3.5 oz (100g) Add to Diet ### Extra Virgin Olive Oil Details Mediterranean staple with natural COX inhibitor Evidence: 9.3/10Anti-Inflammatory: 8.7/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Reishi Mushroom Details The "mushroom of immortality" with broad anti-inflammatory effects Evidence: 8.9/10Anti-Inflammatory: 8.7/10 Mushrooms1.5-3g extract Add to Diet ### Herring Details Traditional omega-3 rich fish with high vitamin D content Evidence: 8.5/10Anti-Inflammatory: 8.6/10 Fatty Fish3.5 oz (100g) Add to Diet ### Blueberries Details Antioxidant-rich brain and heart protective berry Evidence: 8.7/10Anti-Inflammatory: 8.5/10 Berries1 cup (148g) Add to Diet ### Matcha Green Tea Details Concentrated green tea powder Evidence: 8.6/10Anti-Inflammatory: 8.5/10 Beverages1 teaspoon (2g) Add to Diet ### Turkey Tail Mushroom Details Immune-modulating mushroom with extensive research Evidence: 8.8/10Anti-Inflammatory: 8.5/10 Mushrooms1-3g powder Add to Diet ### Anchovies Details Small fish with concentrated omega-3s and umami flavor Evidence: 8.3/10Anti-Inflammatory: 8.4/10 Fatty Fish2 oz (56g) Add to Diet ### Pomegranate Details Antioxidant powerhouse fruit Evidence: 8.6/10Anti-Inflammatory: 8.4/10 Other1/2 cup arils (87g) Add to Diet ### Arctic Char Details Sustainable cold-water fish between salmon and trout Evidence: 8.2/10Anti-Inflammatory: 8.3/10 Fatty Fish3.5 oz (100g) Add to Diet ### Pomegranate Seeds Details Ancient fruit with potent antioxidant compounds Evidence: 8.4/10Anti-Inflammatory: 8.3/10 Berries1/2 cup arils (87g) Add to Diet ### Green Tea Details Ancient beverage with modern science backing Evidence: 8.8/10Anti-Inflammatory: 8.3/10 Beverages1 cup (240ml) Add to Diet ### Lion's Mane Mushroom Details Cognitive support mushroom with neuroinflammation benefits Evidence: 8.4/10Anti-Inflammatory: 8.3/10 Mushrooms100g fresh or 3g powder Add to Diet ### Rainbow Trout Details Freshwater fish with balanced omega-3 profile Evidence: 8.4/10Anti-Inflammatory: 8.2/10 Fatty Fish3.5 oz (100g) Add to Diet ### Blackberries Details High fiber berry with potent antioxidants Evidence: 8.1/10Anti-Inflammatory: 8.2/10 Berries1 cup (144g) Add to Diet ### Ground Flaxseeds Details Plant omega-3 and hormone-balancing lignans Evidence: 8.4/10Anti-Inflammatory: 8.2/10 Nuts & Seeds1 tablespoon ground (7g) Add to Diet ### Garlic Details Pungent bulb with cardiovascular benefits Evidence: 8.4/10Anti-Inflammatory: 8.2/10 Spices & Herbs1-2 cloves (3-6g) Add to Diet ### Tart Cherry Juice Details Exercise recovery and sleep support Evidence: 7.9/10Anti-Inflammatory: 8.2/10 Beverages8 oz (240ml) Add to Diet ### Chaga Mushroom Details Antioxidant-rich mushroom from birch trees Evidence: 8.1/10Anti-Inflammatory: 8.2/10 Mushrooms1-2g powder Add to Diet ### Dark Chocolate (70%+) Details Antioxidant-rich treat with cardiovascular benefits Evidence: 8.5/10Anti-Inflammatory: 8.2/10 Other1 oz (28g) Add to Diet ### Chili Peppers Details Capsaicin-rich peppers with pain-relieving properties Evidence: 8.4/10Anti-Inflammatory: 8.2/10 Spices & Herbs1-2 peppers or 1/4 tsp powder Add to Diet ### Cloves Details Intensely aromatic spice with dental benefits Evidence: 7.8/10Anti-Inflammatory: 8.1/10 Spices & Herbs1/4 teaspoon ground (0.5g) Add to Diet ### Broccoli Details Detox powerhouse with sulforaphane Evidence: 8.4/10Anti-Inflammatory: 8.1/10 Cruciferous1 cup chopped (91g) Add to Diet ### Shiitake Mushrooms Details Culinary mushroom with medicinal properties Evidence: 8.5/10Anti-Inflammatory: 8.1/10 Mushrooms100g fresh or 15g dried Add to Diet ### Strawberries Details Vitamin C rich berry with cardiovascular benefits Evidence: 8.3/10Anti-Inflammatory: 8.0/10 Berries1 cup sliced (166g) Add to Diet ### Kale Details Cruciferous superfood with detoxification support Evidence: 8.3/10Anti-Inflammatory: 8.0/10 Leafy Greens1 cup chopped (67g) Add to Diet ### Chia Seeds Details Versatile seed with gel-forming properties Evidence: 8.2/10Anti-Inflammatory: 8.0/10 Nuts & Seeds1 tablespoon (12g) Add to Diet ### Cayenne Pepper Details Hot pepper with metabolism benefits Evidence: 7.8/10Anti-Inflammatory: 8.0/10 Spices & Herbs1/4 teaspoon (0.45g) Add to Diet ### Pure Pomegranate Juice Details Antioxidant-rich juice Evidence: 8.2/10Anti-Inflammatory: 8.0/10 Beverages4 oz (120ml) Add to Diet ### Cordyceps Details Energy and endurance mushroom with anti-inflammatory properties Evidence: 8.3/10Anti-Inflammatory: 8.0/10 Mushrooms1-3g powder Add to Diet ### Maitake Mushrooms Details Dancing mushroom with immune and metabolic benefits Evidence: 8.2/10Anti-Inflammatory: 8.0/10 Mushrooms100g fresh or 3-7g dried Add to Diet ### Raspberries Details Delicate berry with high fiber and ellagic acid Evidence: 8.0/10Anti-Inflammatory: 7.9/10 Berries1 cup (123g) Add to Diet ### Hemp Hearts Details Complete protein with unique GLA omega-6 Evidence: 7.8/10Anti-Inflammatory: 7.9/10 Nuts & Seeds3 tablespoons (30g) Add to Diet ### Avocado Details Creamy fruit enhancing nutrient absorption Evidence: 8.2/10Anti-Inflammatory: 7.9/10 Healthy Fats1/2 medium (100g) Add to Diet ### Flaxseed Oil Details Concentrated plant omega-3 source Evidence: 7.8/10Anti-Inflammatory: 7.9/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Brussels Sprouts Details Mini cabbages with detox compounds Evidence: 8.0/10Anti-Inflammatory: 7.9/10 Cruciferous1 cup (88g) Add to Diet ### Tomatoes Details Lycopene-rich fruit vegetable with proven benefits Evidence: 8.3/10Anti-Inflammatory: 7.9/10 Other1 medium tomato (123g) Add to Diet ### Oysters Details Shellfish with exceptional zinc and B12 content Evidence: 8.0/10Anti-Inflammatory: 7.8/10 Fatty Fish6 medium oysters (84g) Add to Diet ### Goji Berries Details Traditional Chinese medicine berry with unique polysaccharides Evidence: 7.6/10Anti-Inflammatory: 7.8/10 Berries1/4 cup dried (28g) Add to Diet ### Spinach Details Nutrient-dense green with eye-protective carotenoids Evidence: 8.1/10Anti-Inflammatory: 7.8/10 Leafy Greens1 cup raw (30g) or 1/2 cup cooked Add to Diet ### Watercress Details Peppery aquatic green with cancer-protective compounds Evidence: 7.7/10Anti-Inflammatory: 7.8/10 Leafy Greens1 cup (34g) Add to Diet ### Almonds Details Vitamin E rich nut with heart benefits Evidence: 8.5/10Anti-Inflammatory: 7.8/10 Nuts & Seeds1 oz (28g) - about 23 almonds Add to Diet ### Ceylon Cinnamon Details Sweet spice with blood sugar benefits Evidence: 8.0/10Anti-Inflammatory: 7.8/10 Spices & Herbs1/2 teaspoon (1.3g) Add to Diet ### Oregano Details Mediterranean herb with antimicrobial properties Evidence: 7.7/10Anti-Inflammatory: 7.8/10 Spices & Herbs1 teaspoon dried (1g) Add to Diet ### Saffron Details Precious spice with mood benefits Evidence: 7.9/10Anti-Inflammatory: 7.8/10 Spices & HerbsPinch (0.1g) Add to Diet ### Walnut Oil Details Omega-3 rich finishing oil Evidence: 7.6/10Anti-Inflammatory: 7.8/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Grapefruit Details Powerful citrus with unique enzyme interactions Evidence: 7.9/10Anti-Inflammatory: 7.8/10 CitrusHalf grapefruit (123g) Add to Diet ### Yogurt (Probiotic) Details Fermented dairy with gut-inflammation benefits Evidence: 8.2/10Anti-Inflammatory: 7.8/10 Other1 cup (245g) Add to Diet ### Beets Details Nitrate-rich root with exercise benefits Evidence: 7.9/10Anti-Inflammatory: 7.8/10 Other1 cup (136g) Add to Diet ### Elderberries Details Traditional immune-supporting berry Evidence: 7.5/10Anti-Inflammatory: 7.7/10 Berries1/2 cup cooked (75g) Add to Diet ### Collard Greens Details Southern green with exceptional vitamin K content Evidence: 7.9/10Anti-Inflammatory: 7.7/10 Leafy Greens1 cup chopped (36g) Add to Diet ### Mustard Greens Details Spicy green with detoxification compounds Evidence: 7.5/10Anti-Inflammatory: 7.7/10 Leafy Greens1 cup chopped (56g) Add to Diet ### Fresh Rosemary Details Aromatic herb with cognitive benefits Evidence: 7.9/10Anti-Inflammatory: 7.7/10 Spices & Herbs1 teaspoon fresh (0.7g) Add to Diet ### Oolong Tea Details Semi-fermented tea with unique profile Evidence: 7.9/10Anti-Inflammatory: 7.7/10 Beverages1 cup (240ml) Add to Diet ### Cabbage (Red/Purple) Details Affordable cruciferous with anthocyanins Evidence: 7.9/10Anti-Inflammatory: 7.7/10 Cruciferous1 cup shredded (89g) Add to Diet ### Oats Details Heart-healthy grain with unique antioxidants Evidence: 8.1/10Anti-Inflammatory: 7.7/10 Other1/2 cup dry (40g) Add to Diet ### Bell Peppers Details Colorful peppers rich in vitamin C and quercetin Evidence: 7.9/10Anti-Inflammatory: 7.7/10 Other1 medium pepper (119g) Add to Diet ### Acai Berries Details Amazonian berry with exceptional anthocyanin content Evidence: 7.4/10Anti-Inflammatory: 7.6/10 Berries100g frozen pulp Add to Diet ### Swiss Chard Details Colorful green with unique betalain pigments Evidence: 7.9/10Anti-Inflammatory: 7.6/10 Leafy Greens1 cup chopped (36g) Add to Diet ### Dandelion Greens Details Bitter green with liver support properties Evidence: 7.4/10Anti-Inflammatory: 7.6/10 Leafy Greens1 cup chopped (55g) Add to Diet ### Pecans Details Antioxidant-rich nut with buttery flavor Evidence: 7.9/10Anti-Inflammatory: 7.6/10 Nuts & Seeds1 oz (28g) - about 19 halves Add to Diet ### Thyme Details Aromatic herb with respiratory benefits Evidence: 7.5/10Anti-Inflammatory: 7.6/10 Spices & Herbs1 teaspoon fresh (0.8g) Add to Diet ### White Tea Details Delicate tea with high antioxidants Evidence: 7.8/10Anti-Inflammatory: 7.6/10 Beverages1 cup (240ml) Add to Diet ### Oranges Details Classic citrus packed with anti-inflammatory flavonoids Evidence: 8.0/10Anti-Inflammatory: 7.6/10 Citrus1 medium orange (154g) Add to Diet ### Pacific Halibut Details Lean white fish with moderate omega-3 content Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Fatty Fish3.5 oz (100g) Add to Diet ### Cranberries Details Tart berry known for urinary tract health Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Berries1/2 cup fresh (55g) Add to Diet ### Arugula Details Peppery green with detoxification compounds Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Leafy Greens1 cup (20g) Add to Diet ### Brazil Nuts Details Exceptional selenium source - eat in moderation Evidence: 7.6/10Anti-Inflammatory: 7.5/10 Nuts & Seeds1-2 nuts (5-10g) Add to Diet ### Sage Details Cognitive-supporting herb Evidence: 7.4/10Anti-Inflammatory: 7.5/10 Spices & Herbs1 teaspoon fresh (0.7g) Add to Diet ### Avocado Oil Details High smoke point oil with similar benefits to avocados Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Hibiscus Tea Details Tart tea with blood pressure benefits Evidence: 7.6/10Anti-Inflammatory: 7.5/10 Beverages1 cup (240ml) Add to Diet ### Cauliflower Details Versatile cruciferous vegetable Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Cruciferous1 cup chopped (107g) Add to Diet ### Lemons Details Alkalizing citrus with vitamin C and flavonoids Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Citrus1 medium lemon (60g) Add to Diet ### Sweet Potatoes Details Nutrient-dense root vegetable Evidence: 7.8/10Anti-Inflammatory: 7.5/10 Other1 medium (114g) Add to Diet ### Beet Greens Details Often discarded tops with impressive nutrition Evidence: 7.3/10Anti-Inflammatory: 7.4/10 Leafy Greens1 cup chopped (38g) Add to Diet ### Pumpkin Seeds Details Mineral-rich seed with prostate health benefits Evidence: 7.7/10Anti-Inflammatory: 7.4/10 Nuts & Seeds1 oz (28g) Add to Diet ### Black Pepper Details Enhances absorption of other compounds Evidence: 7.6/10Anti-Inflammatory: 7.4/10 Spices & Herbs1/4 teaspoon (0.5g) Add to Diet ### Hemp Seed Oil Details Balanced omega-3 and omega-6 ratio Evidence: 7.3/10Anti-Inflammatory: 7.4/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Bok Choy Details Asian cruciferous with mild flavor Evidence: 7.6/10Anti-Inflammatory: 7.4/10 Cruciferous1 cup chopped (70g) Add to Diet ### Sesame Seeds/Tahini Details Calcium-rich seed with unique lignans Evidence: 7.6/10Anti-Inflammatory: 7.3/10 Nuts & Seeds1 tablespoon (9g) Add to Diet ### Fresh Basil Details Aromatic herb with stress-reducing properties Evidence: 7.4/10Anti-Inflammatory: 7.3/10 Spices & Herbs2 tablespoons fresh (5g) Add to Diet ### Tangerines/Mandarins Details Sweet citrus with unique polymethoxylated flavones Evidence: 7.6/10Anti-Inflammatory: 7.3/10 Citrus1 medium (88g) Add to Diet ### Sunflower Seeds Details Affordable seed with high vitamin E Evidence: 7.5/10Anti-Inflammatory: 7.2/10 Nuts & Seeds1 oz (28g) Add to Diet ### Cardamom Details Aromatic spice with digestive benefits Evidence: 7.3/10Anti-Inflammatory: 7.2/10 Spices & Herbs1/4 teaspoon ground (0.5g) Add to Diet ### Limes Details Tart citrus with alkalizing properties Evidence: 7.4/10Anti-Inflammatory: 7.2/10 Citrus1 medium lime (67g) Add to Diet ### Mixed Culinary Mushrooms Details General culinary mushrooms (button, portobello, etc.) Evidence: 7.5/10Anti-Inflammatory: 7.2/10 Other1 cup (70g) Add to Diet ### Fennel Seeds Details Digestive aid with licorice-like flavor Evidence: 7.2/10Anti-Inflammatory: 7.1/10 Spices & Herbs1 teaspoon (2g) Add to Diet ### Rooibos Tea Details Caffeine-free South African tea Evidence: 7.2/10Anti-Inflammatory: 7.1/10 Beverages1 cup (240ml) Add to Diet ### Sesame Oil Details Flavorful oil with unique antioxidants Evidence: 7.2/10Anti-Inflammatory: 7.0/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Chamomile Tea Details Calming tea with sleep benefits Evidence: 7.3/10Anti-Inflammatory: 7.0/10 Beverages1 cup (240ml) Add to Diet ### Radishes Details Crunchy cruciferous with bite Evidence: 7.2/10Anti-Inflammatory: 7.0/10 Cruciferous1/2 cup sliced (58g) Add to Diet ### Kohlrabi Details Alien-looking cruciferous vegetable Evidence: 7.1/10Anti-Inflammatory: 7.0/10 Cruciferous1 cup (135g) Add to Diet ### Grass-Fed Ghee Details Clarified butter with gut health benefits Evidence: 7.1/10Anti-Inflammatory: 6.9/10 Healthy Fats1 teaspoon (5g) Add to Diet ### Turnips Details Root cruciferous vegetable Evidence: 7.0/10Anti-Inflammatory: 6.9/10 Cruciferous1 cup cubed (130g) Add to Diet ### Romaine Lettuce Details Crisp lettuce with good nutrient density Evidence: 7.2/10Anti-Inflammatory: 6.8/10 Leafy Greens2 cups chopped (94g) Add to Diet ### Virgin Coconut Oil Details MCT-rich oil with antimicrobial properties Evidence: 7.2/10Anti-Inflammatory: 6.8/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Bone Broth Details Traditional gut-healing beverage Evidence: 7.0/10Anti-Inflammatory: 6.8/10 Beverages1 cup (240ml) Add to Diet ### Rutabaga Details Cross between cabbage and turnip Evidence: 6.9/10Anti-Inflammatory: 6.8/10 Cruciferous1 cup cubed (140g) Add to Diet ### MCT Oil Details Rapidly absorbed fats for quick energy Evidence: 7.0/10Anti-Inflammatory: 6.5/10 Healthy Fats1 tablespoon (14g) Add to Diet ### Mediterranean Anti-Inflammatory Evidence-based Mediterranean pattern for longevity 7 foods ### Brain Health Foods Cognitive protection and neuroinflammation reduction 7 foods ### Joint Support Foods Natural foods for joint inflammation relief 7 foods ### Heart-Healthy Stack Cardiovascular inflammation protection 7 foods ### Gut Healing Foods Foods to reduce gut inflammation 7 foods ### Athletic Recovery Reduce exercise-induced inflammation 7 foods ### Autoimmune Support Foods to modulate immune response 7 foods ### Beginner Anti-Inflammatory Easy-to-find anti-inflammatory foods 5 foods [Get the COR One™ and get clear, actionable data about your inflammation](https://corhealth.com/#product) ## Your Diet Clear Diet Export Diet Your diet is empty. Add foods to get started! ### Potential Interactions [Get the COR One™ and get clear, actionable data about your inflammation](https://corhealth.com/#product) Details Add to Diet Details Add to Diet #### Shopping Cart (0)  No products in the shopping cart Tax & Shipping calculated at checkout. Close dialog  # Unlock 10% off the COR One™ Sign up for special offers and updates Email Unlock Offer By signing up, you agree to receive email marketing No, thanks